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  • 1 tortilla wrap
  • 28 grams Country Sunrise Egg Mix
  • 4 tablespoons water
  • 1 tablespoons + 2 teaspoons oil
  • 2 tablespoon onion, chopped
  • 2 tablespoons peppers, chopped
  • 1/4 cup mushrooms, sliced
  • 2 tablespoons cheese shreds
Sauté onions, peppers, and mushrooms in tablespoon of oil over medium heat until soft. Mix egg mix, 2 teaspoons oil and water together and pour over sautéed vegetables. Scramble until egg mixture is set. Spread down the center of the tortilla and sprinkle with cheese shreds. Fold up the bottom of the tortilla and folding in one side and then the other. Makes 1 serving

 Protein (g)Leucine (mg)Calories
Per serving1.795526

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