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Ingredients:
  • 2 Tablespoons canola oil
  • 2 Tablespoons canned mushrooms, chopped
  • 1/4 cup onions, chopped
  • 1 cup low protein rice (dry)
  • 6 cups water
  • 1 Tablespoon Major Beef Seasoning
Method of Preparation:
  1. In large pan, sauté onions and mushrooms in oil.
  2. In separate pot, bring water to a boil.
  3. Add rice to boiling water, lower heat and simmer for 5-8 minutes.
  4. Drain and rinse rice with warm water.
  5. Add rice and seasoning to cooked vegetables.
  6. Add 1-2 tablespoons water to rice if too sticky.
Makes 2 servings
Protein (g)Leucine (mg) PHE (mg)Calories
Per serving (1/2 recipe)
0.733 22449

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