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  • 3 Tablespoons margarine
  • 3/4 cup onions
  • 1 cup sliced mushrooms
  • 1 1/2 cups tomatoes with sauce
  • 1/2 cup zucchini
  • 1/2 cup ketchup
  • 1/2 cup water
  • 5 cups cooked low protein pasta (elbows, spaghetti)
Biscuits
  • 1/4 cup tomato sauce
  • 2/3 cup water
  • 2 tablespoons powdered non dairy creamer
  • 2 tablespoons Shake and Cheese (Cambrooke Foods)
  • 2 cups Mix Quik + 2 tablespoons
Sauté onions, peppers and zucchini in margarine. Add tomatoes with sauce, water and ketchup. Add noodles and toss to coat. Measure nine 3/4 cup servings into individual serving dishes. Mix tomato sauce with water. In a mixing bowl combine Mix Quik, cheese powder and non dairy creamer. Add tomato mixture and stir gently till combined. Sprinkle 2 tablespoon Mix Quik in a sheet of wax paper and pat out the biscuit dough until about 1/2 inch thick. Cut with a 2 1/2 inch cookie cutter. Place 1 biscuit on each serving and brush with melted butter. Bake at 350 degrees for about 15 minutes till biscuits are done. 9 servings. These can be frozen and re heated later as needed.

Protein (g)
Leucine (mg)
Calories
per recipe
14.5 651 3099
per serving
1.6 72 344

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